I wasn't planning to read this short book, but came across it on Money-saving Moms and decided to read part of it. Ended up reading it all. It's very short! The book is by Carrie Willard.
Great ideas to take away:
What are your keystone habits? Habits that affect the way you do other tasks and that make a difference.
"A small daily task, if it really be daily, will beat the labours of a spasmodic Hercules." So true! A little at a time each day.
Three parts to habits:
Cue - the trigger that sets off a habit
Routine - the behavior/habit itself
Reward - what you get out of this habit