Friday, January 3, 2014

The How (and wow) of Habits

I wasn't planning to read this short book, but came across it on Money-saving Moms and decided to read part of it.  Ended up reading it all.  It's very short!  The book is by Carrie Willard.

Great ideas to take away:

What are your keystone habits?  Habits that affect the way you do other tasks and that make a difference.

"A small daily task, if it really be daily, will beat the labours of a spasmodic Hercules."  So true!  A little at a time each day.

Three parts to habits:
Cue - the trigger that sets off a habit
Routine - the behavior/habit itself
Reward - what you get out of this habit




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