5K Cougar Prowl
Last Saturday I completed one of my goals for 2013. I signed up for a local 5K race through our high school that helped benefit our football team. Was great to see all these kids that I had taught in 3-5 grade and were now in high school. Several of my current students also ran in the race.
I hadn't run the last two weeks due to rain and cold weather. And I really had in mind that I wanted to complete the run without ever stopping to walk. Running it in under 30 minutes has always been a goal of mine as well.
It was the most perfect weather! I felt great the whole race and really enjoyed the experience. The first mile was incredibly easy and I couldn't believe how fast it went. The second mile felt great as well and then I hit a wall around 2 and a half miles in. And I chose to take a short walking break. Ended up walking three short walking breaks and ran the last 1/4 of a mile or so. Finished right at 36 minutes for 3.1 miles.
I was so excited to have completed a 5K as it has been my goal the last three years and I haven't been able to see it to completion. Felt really great to know that I did it. I was bummed to have run it slower than I had hoped. And I was bummed that I ended up walking even with as short as I did. But in the end, I am very happy to have done the best I could and to have been able to do as much as I did.
Tonight I went out to run and ran 2.2 miles without stopping. Thinking that I need to break the wall that I hit at the 2.5 mile point. And that just comes through training. Such a great feeling to being running again!
I hadn't run the last two weeks due to rain and cold weather. And I really had in mind that I wanted to complete the run without ever stopping to walk. Running it in under 30 minutes has always been a goal of mine as well.
It was the most perfect weather! I felt great the whole race and really enjoyed the experience. The first mile was incredibly easy and I couldn't believe how fast it went. The second mile felt great as well and then I hit a wall around 2 and a half miles in. And I chose to take a short walking break. Ended up walking three short walking breaks and ran the last 1/4 of a mile or so. Finished right at 36 minutes for 3.1 miles.
I was so excited to have completed a 5K as it has been my goal the last three years and I haven't been able to see it to completion. Felt really great to know that I did it. I was bummed to have run it slower than I had hoped. And I was bummed that I ended up walking even with as short as I did. But in the end, I am very happy to have done the best I could and to have been able to do as much as I did.
Tonight I went out to run and ran 2.2 miles without stopping. Thinking that I need to break the wall that I hit at the 2.5 mile point. And that just comes through training. Such a great feeling to being running again!
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